learn how to cook

HEALTHY CARIBBEAN MEALS

$40.00 USD

Over 30+ recipes crafted with bold island flavors, hearty stews, fresh seafood, and just the right amount of spice. Learn how to fuel your body without compensating on flavor or throwing off your fitness goals!

IBS-FRIENDLY

gluten free

MACROS FOR THE GYM BESTIES

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HIGH PROTEIN MEALS

Omnivore Meal Plan

$35.00 USD

A 4-week omnivore meal plan with daily recipes for breakfast, lunch, and dinner—reimagining classic Caribbean comfort foods into healthier, balanced meals.

All recipes are tested, meal-prep friendly, and include macros, portions, and prep time to help you stay on track.

Each week also comes with a simple workout guide to keep your body moving and energy high. No bland meals. No guesswork. Just intentional eating—with the Caribbean flavors you love.

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Pescatarian Meal Plan

$35.00 USD

Tired of guessing what to eat as a pescatarian? This 4-week plan gives you clear and simple pescatarian recipes for breakfast, lunch, and dinner—designed to support your lifestyle and fitness goals.

Enjoy meal prep–friendly recipes like baked red snapper, shrimp bowls, and lentils, all with macros, portions, and prep times included.

You’ll also get weekly workout plans to keep you moving and motivated. Stay on track, feel your best, and fuel your body—without giving up the Caribbean flavors you love.