ONLINE PERSONAL TRAINER FOR WOMEN

CHASE STRONG

INSTEAD OF SKINNY

This is where strength, culture and evidence-based weight loss meet. For women breaking free from restrictive diets and redefining what healthy looks like through Caribbean-rooted nourishment and sustainable fitness.

BUILD STRENGTH, LOSE WEIGHT & THRIVE WITH CARIBBEAN-INSPIRED MEALS.

You’ve given up rice. You’ve tried keto, low-cal, and every trendy diet out there. But have you tried going back to the foods you’re familiar with but with a smarter, sustainable approach?

You’ve given up rice. You’ve tried keto, low-cal, and every trendy diet out there.

But have you tried going back to the foods you’re familiar with but with a smarter, sustainable approach?

THE ROOTED METHOD MAKES LOSING THE 10 POUNDS SIMPLE

Great Food
1:1 Support
Sustainable habits and Results that actually stick

THE ROOTED METHOD MAKES LOSING THE 10 POUNDS SIMPLE

Great Food
1:1 Support
Sustainable Results

REAL WOMEN, REAL RESULTS.

CLIENT PROGRESS AND WEIGHT LOSS RESULTS

learn how to cook

Over 30+ recipes crafted with bold island flavors, hearty stews, fresh seafood, and just the right amount of spice. Learn how to fuel your body without compensating on flavor or throwing off your fitness goals!

IBS-FRIENDLY

gluten free

MACROS FOR THE GYM BESTIES

HEALTHY CARIBBEAN MEALS

HIGH PROTEIN MEALS

REAL WOMEN, REAL RESULTS.

CLIENT PROGRESS AND WEIGHT LOSS RESULTS

learn how to cook

Over 30+ recipes crafted with bold island flavors, hearty stews, fresh seafood, and just the right amount of spice. Learn how to fuel your body without compensating on flavor or throwing off your fitness goals!

IBS-FRIENDLY

gluten free

MACROS FOR THE GYM BESTIES

HEALTHY CARIBBEAN MEALS

HIGH PROTEIN MEALS

THIS IS WHAT CHOOSING YOURSELF LOOKS LIKE

You keep trying. You wait for the first of the month. You meal prep something you hate and it still doesn’t work. Your hormones feel off, you put yourself last, and the weight you lose for events never stays off. Lose 10 pounds in 12 weeks guaranteed or we keep working together for free.

As a NASM certified personal trainer and a certified physical and health education teacher, I have a different approach to fitness for women that goes against the status quo, especially in the Afro Latina/Caribbean space. Instead of focusing on losing weight, eating very few calories, and obsessing over the scale, I see fitness as a tool for women to build confidence. You might ask, how is that confidence built? Through weight and athletic training, not spending hours on an elliptical to burn as many calories as possible. I focus on the weight of the barbell (or dumbbell or kettlebell 😉) and honor Whole Foods.