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Caribbean Chicken Soup

This chicken soup is high in protein, perfect for meal prep and full of nourishing flavors. With herbs, root vegetables and layered seasonings, it reheats beautifully and brings comfort and deep Caribbean flavors to every bowl.
Prep Time 20 minutes
Cook Time 1 hour
Calories: 430

Ingredients
  

  • 1 tbsp olive oil
  • 10 pieces chicken drumsticks
  • 2 tbsp tomato paste
  • 2 tbsp sofrito
  • 2 cups pumpkin, cubed
  • 1/2 cup celery
  • 6 heads garlic cloves
  • 1/2 head white onion
  • 1 sprig thyme
  • 1 box low sodium chicken stock
  • 10 cups water
  • 1 bunch culantro chadon beni, recao
  • 1 bunch cilantro
  • 3 sprigs scallion
  • 5 balls all spice pimento seeds, malagueta
  • 3 tbsp salt
  • 3 tbsp all purpose seasoning
  • 1.5 tbsp black pepper
  • 6 pieces sweet corn
  • 1 large russet potato, diced
  • 3 medium carrots, diced
  • 1/2 medium taro root

Equipment

  • Large Soup Pot

Method
 

  1. Brown the chicken: Heat olive oil in a large pot over medium-high heat. Add the chicken drumsticks and brown on all sides. Season your chicken to your preference the night before or let it marinate for at least 30 mins. My seasoning mix is: salt, pepper, garlic powder, onion powder, oregano, salt free all purpose seasoning, paprika and thyme.
  2. Build the base: Stir in the tomato paste, sofrito, pumpkin, garlic and celery. Mix well so everything is coated and lightly caramelized.
  3. Add aromatics: Add half of the white onion, thyme, salt, all-purpose seasoning, and black pepper. Stir to combine.
  4. Add liquids: Pour in the chicken stock and water. Bring to a boil, then reduce to a simmer.
  5. Layer the herbs and spices: Add culantro, cilantro, scallion, and allspice balls. Pour in any leftover chicken seasoning juices. Cover and let simmer for 25–30 minutes.
  6. Thick soup: Remove the onion and pumpkin from the pot and blend until smooth. Stir the mixture back into the soup to thicken. Taste and adjust seasoning!!! Every new layer needs seasoning.
  7. Add vegetables in stages: Add the sweet corn and simmer for 10 minutes. Then add the potato, carrots, and taro root. Simmer another 10 minutes, or until vegetables are tender.
  8. Finish and serve: taste and adjust seasoning as needed. Shred some of the chicken directly in the pot for extra texture. Serve hot or allow to cool before storing for meal prep.

Notes

  • Calories: ~430–480 kcal
  • Protein: ~38–42 g
  • Carbohydrates: ~35–45 g
  • Fat: ~14–18 g