Weekly Meal Prep Recipes
Caribbean Breakfast Recipes
Caribbean Lunch & Dinner Recipes
Snacks
A collection of healthy Caribbean-inspired recipes designed for busy women who want flavorful meals that support their health, fitness, and lifestyle.
As a NASM certified personal trainer and a certified physical and health education teacher, I have a different approach to fitness for women that goes against the status quo, especially in the Afro Latina/Caribbean space. Instead of focusing on losing weight, eating very few calories, and obsessing over the scale, I see fitness as a tool for women to build confidence. You might ask, how is that confidence built? Through weight and athletic training, not spending hours on an elliptical to burn as many calories as possible. I focus on the weight of the barbell (or dumbbell or kettlebell 😉) and honor Whole Foods.
Hi there!
¡Hola!
A confidence FIRST
approach to fitness
I'M YULY,
BUILD STRENGTH, LOSE WEIGHT & THRIVE WITH CARIBBEAN-INSPIRED MEALS
You’ve given up rice. You’ve tried keto, low-cal, and every trendy diet out there. But have you tried going back to the foods you’re familiar with but with a smarter, sustainable approach?
REAL WOMEN, REAL RESULTS
CLIENT PROGRESS AND WEIGHT LOSS RESULTS
THIS IS WHAT CHOOSING YOURSELF LOOKS LIKE
You keep trying. You wait for the first of the month. You meal prep something you hate and it still doesn’t work. Your hormones feel off, you put yourself last, and the weight you lose for events never stays off. Lose 10 pounds in 12 weeks guaranteed or we keep working together for free.
learn how to cook
Over 30+ recipes crafted with bold island flavors, hearty stews, fresh seafood, and just the right amount of spice. Learn how to fuel your body without compensating on flavor or throwing off your fitness goals!
IBS-FRIENDLY
gluten free
MACROS FOR THE GYM BESTIES
HEALTHY CARIBBEAN MEALS
HIGH PROTEIN MEALS
FREE DOWNLOAD
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