THE ROOTED METHOD MAKES LOSING THE 10 POUNDS EASY.
ONLINE PERSONAL TRAINING PROGRAMS
THIS IS WHAT CHOOSING YOURSELF LOOKS LIKE
You keep trying. You wait for the first of the month. You meal prep something you hate and it still doesn’t work. Your hormones feel off, you put yourself last, and the weight you lose for events never stays off. Lose 10 pounds in 12 weeks guaranteed or we keep working together for free.
THIS IS WHAT CHOOSING YOURSELF LOOKS LIKE
You keep trying and restarting, and sad deli chicken salads aren’t working. Your hormones feel off, you put yourself last, and event weight never stays off. Lose 10 pounds in 12 weeks guaranteed or we keep working together for free.
You keep trying and restarting, and sad deli chicken salads aren’t working. Your hormones feel off, you put yourself last, and event weight never stays off. Lose 10 pounds in 12 weeks guaranteed or we keep working together for free.
You keep trying and restarting, and sad deli chicken salads aren’t working. Your hormones feel off, you put yourself last, and event weight never stays off. Lose 10 pounds in 12 weeks guaranteed or we keep working together for free.
Find the 12-week program that fits your goals and lifestyle with nutrition coaching, meal plans, fitness coaching, or a combination of both.
Find the 12-week program that fits your goals and lifestyle with nutrition coaching, meal plans, fitness coaching, or a combination of both
NOURISH YOUR ROOTS
We will have three 1:1 60-minute sessions throughout the 12 weeks customized to your goals and progress. Each session includes a presentation, deep discussion and actionable next steps so you leave with clarity and confidence.
You’ll receive weekly meal plans with grocery lists to make balanced, cultural eating simple and sustainable, plus access to the Elevated Women community for ongoing support and accountability.
Each month, you’ll receive personalized deliverables and resources that help you build awareness and create healthy habits that last.
$150/MO - 12 WEEK COMMITMENT
A 12-week, culturally rooted nutrition coaching program designed to help you reconnect with your roots, explore what fuels you and create lasting habits that support your body and goals while aligning with your fitness journey.
12 WEEK NUTRITION COACHING
UPLIFT PROGRAM
Video demonstrations for each exercise
Gym, home or hybrid training options
24/7 access to your coach
Access to The Elevated Woman Community
$125/MO - 12 WEEK COMMITMENT
Personalized weekly programming for 12 weeks
The Uplift Program is designed for the busy woman on the go who is open to the idea of training, but needs a little guidance. No more anxiety in the gym or doing random workouts you saved off Instagram months ago. You deserve training that's specific to YOU!
FITNESS COACHING
BOOST PROGRAM
Weekly breakfast, lunch and dinner recipes + snacks! (Caribbean or non Caribbean recipe options available*)
Video demonstrations for each exercise
24/7 access to your coach
Access to The Elevated Woman Community
$175/MO - 12 WEEK COMMITMENT
Personalized weekly programming for 12 weeks
The Boost Program is tailored for women who KNOW the gym is important but are looking for easy to follow weekly recipes in order to elevate their fitness journey. You're booked and busy, why not save time and learn how to meal prep fun and nutritious meals all while getting strong in the gym?
FITNESS + NUTRITION COACHING
You’ve given up rice. You’ve tried keto, low-cal, and every trendy diet out there.
But have you tried going back to the foods you’re familiar with but with a smarter, sustainable approach?
You’ve given up rice. You’ve tried keto, low-cal, and every trendy diet out there.
But have you tried going back to the foods you’re familiar with but with a smarter, sustainable approach?
As a NASM certified personal trainer and a certified physical and health education teacher, I have a different approach to fitness for women that goes against the status quo, especially in the Afro Latina/Caribbean space. Instead of focusing on losing weight, eating very few calories, and obsessing over the scale, I see fitness as a tool for women to build confidence. You might ask, how is that confidence built? Through weight and athletic training, not spending hours on an elliptical to burn as many calories as possible. I focus on the weight of the barbell (or dumbbell or kettlebell 😉) and honor Whole Foods.
Hi there!
¡Hola!
A confidence FIRST
approach to fitness
I'M YULY,
FREE DOWNLOAD
WANT a little taste of the cookbook?
