THE BLOG

Meal Prepping 101

I used to hate soup. Growing up, I only had it when I was sick, so in my mind soup meant you were already down bad. Now that I’m older and wiser, I know what’s up. Caribbean chicken soup is preventative medicine. This is the kind of dish packed with micronutrients from herbs, root vegetables, […]

I’ve never really been a spaghetti girl. I know, I know… I’m Dominican, and we loooove espagueti. It’s basically a love language in our culture 😏 creamy, saucy and served with salami or fried cheese on the side. But let me tell you why I have such an aversion to spaghetti and pasta in general […]

This sancocho may not be entirely traditional — it skips the customary seven meats and contains no pork — but trust me, the rich flavors are all there. With chicken drumsticks, beef stew meat, and short ribs simmered alongside hearty root vegetables like yuca, plantain, and yam, each spoonful is packed with comfort and warmth. […]